Detox Your Liver: Try My 6-Step Liver Cleanse!
ile helps to transport waste out of the liver and decomposes fats in the small intestine during the digestive process.
This organ processes, decomposes and balances everything that comes from the stomach and intestines. It also metabolizes medicine so that the body can use it without toxic effects.
Other functions of the liver are:
- Converting excess glucose into glycogen.
- Regulating the levels of amino acids in the blood.
- Metabolizing alcohol.
- Controlling blood clotting.
- Cleansing bilirubin.
Overall, you can understand the importance of keeping it healthy. This is easy to achieve if you include detoxifying and cleansing foods in our diet.
When should we detox the liver?
Overall, you should consume foods that detox the liver and keep it healthy all the time. Thus, you can prevent damage and problems.
However, if you don’t tend to have a balanced diet, you should watch out for the symptoms of an intoxicated liver.
- Nausea after eating fatty foods.
- Irritable bowel syndrome.
- Bad breath, accompanied by white patches on the tongue.
If these problems begin to appear constantly, try to include the following foods in your diet as much as you can.
Garlic is cleansing and strengthens your liver health. This is thanks to its selenium, arginine, vitamin B6 and vitamin C content.
First of all, selenium helps with the detoxing process due to its antioxidants.
Arginine is an amino acid that favors the relaxation of the blood vessels. It helps to maintain healthy blood pressure levels in the liver.
Finally, vitamin B6 is an anti-inflammatory, while vitamin Chas an antioxidant effect on all cells.
rapefruit is a citrus fruit that contains high levels of vitamin C.
In general, it’s ideal to eat a grapefruit a day. If you choose to drink juice, remember that it is best not to exceed one glass a day (200 ml).
However, the best thing is to drink the juice of one grapefruit with water. This way, you avoid consuming too much sugar.
If you don’t like the sound of drinking it with water, you can use the juice of a grapefruit as part of your green smoothies. This way, you will complement your diet.
In addition, to detox your liver and keep it healthy, you should eat vegetables such as:
Spinach increases the production of bile. This cleanses toxins from the bloodstream and neutralizes the effects of toxic metals, pesticides and other chemicals that some foods contain.
Avocados are rich in glutathione. This is one of the antioxidants that favor liver cleansing.
They also offer us:
- Vitamin C. This helps with the cellular oxidation prevention process. Plus, it neutralizes free radicals and protects the cells of the liver.
- Vitamins E and K. These have anti-inflammatory properties.
Walnuts contain fatty acids omega 3 and glutathione. Thus, they are detoxifying and cleansing.
Walnuts also prevent the accumulation of fat in the liver. In addition, they participate in the creation of strong cellular membranes around the cells of this organ.
However, remember you shouldn’t eat more than 5 walnuts a daybecause of the quantity of calories they contain.
Thanks to its active ingredient curcumin, turmeric is widely used in oriental cultures as a powerful antioxidant and anti-inflammatory.Therefore, it’s ideal for liver health.
In addition, it also helps in the processes of detoxing and rejuvenating cells. Plus, it increases the production of bile.
Detox your liver at least once every six months
Detoxing your liver is something that you should do at least twice a year.The main reason for this is that it’s a vital organ responsible for several functions that enable you to have a good quality of life.
If the foods in this article aren’t a regular part of your diet yet, try to include them gradually.